Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Almond paste
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Almond paste
65.5g
Flaxseed Oil with sliced flaxseed has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Almond paste?
Flaxseed Oil With Sliced Flaxseed VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Almond paste?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Almond paste:
300 kcal of Almond paste contain 36.6 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Almond paste have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Almond paste:
300 kcal of Almond paste contain 36.6 times more Calcium, 13 times more Copper, 9 times more Iron, 16.6 times more Magnesium, 11.6 times more Manganese, 18.3 times more Phosphorus, 19.4 times more Potassium and 9.2 times more Zinc than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 1.9 times more Fat, 1.8 times more Saturated Fat, 128.3 times more Omega 3 and 1.5 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain 235 times more Carbohydrate and 46.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein