Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Dried Beechnuts
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Dried Beechnuts
52g
Flaxseed Oil with sliced flaxseed has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Dried Beechnuts?
Flaxseed Oil With Sliced Flaxseed VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Dried Beechnuts:
Both Flaxseed Oil with added sliced flaxseed and Dried Beechnuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 15.2 times more Copper, 11 times more Iron, 14.5 times more Manganese and 50 times more Potassium than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 1.3 times more Fat and 18.9 times more Omega 3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Omega 6 and 130.9 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
Both Flaxseed Oil with added sliced flaxseed as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.