Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Dried Beechnuts:
- Both Flaxseed Oil with added sliced flaxseed and Dried Beechnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Dried Beechnuts:
- 100 grams of Flaxseed Oil with sliced flaxseed have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10 times more Copper, 7.2 times more Iron, 9.5 times more Manganese, 32.8 times more Potassium and 6.3 times more Sodium than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Flaxseed Oil with added sliced flaxseed as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed Oil with sliced flaxseed have 1.5 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 28.8 times more Omega 3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 85.9 times more Carbohydrate and 16.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Dried Beechnuts offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein