Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Dried Beechnuts:
- Both Flaxseed Oil with added sliced flaxseed and Dried Beechnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Dried Beechnuts:
- 14 ounces of Flaxseed Oil with sliced flaxseed have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10 times more Copper, 7.2 times more Iron, 9.5 times more Manganese, 32.8 times more Potassium and 6.3 times more Sodium than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Flaxseed Oil with added sliced flaxseed as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.5 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 28.8 times more Omega 3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 85.9 times more Carbohydrate and 16.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Dried Beechnuts offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein