Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Brazilnuts:
- 14 ounces of Flaxseed Oil with sliced flaxseed have more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 26 times more Copper, 7.1 times more Iron, 25.1 times more Magnesium, 8.7 times more Manganese, 26.9 times more Phosphorus, 21.3 times more Potassium and 13.1 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.3 times more Energy, 1.5 times more Fat and 1359.2 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Saturated Fat, 1.5 times more Omega 6, 30.1 times more Carbohydrate and 38.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein