Nutrient Comparison: Brazilnuts VS Light Mayonnaise-type Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Brazilnuts have 61.7 times more Vitamin B1, 11.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.8 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Brazilnuts have 32 times more Calcium, 116.2 times more Copper, 20.3 times more Iron, 188 times more Magnesium, 55.8 times more Phosphorus, 18.3 times more Potassium, 4792.5 times more Selenium and 58 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 277.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.2 times more Energy, 6.7 times more Fat, 10.9 times more Saturated Fat, 4.9 times more Omega 6, more Fiber and 22 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 18.3 times more Omega 3, 1.4 times more Carbohydrate and 2.9 times more Sugars than Dried Brazilnuts.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein