Comparing Nutrients in 500 calories BrazilnutsVS Light Mayonnaise-type Salad Dressing
Weight per 500 calories
Brazilnuts
76g
Light Mayonnaise-type Salad Dressing
317g
Brazilnuts have 4.2 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Light Mayonnaise-type Salad Dressing?
Brazilnuts VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of Brazilnuts vs Light Mayonnaise-type Salad Dressing:
500 calories of Brazilnuts have 14.8 times more Vitamin B1 and 1.9 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin K
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Light Mayonnaise-type Salad Dressing:
500 calories of Brazilnuts have 7.7 times more Calcium, 27.9 times more Copper, 4.9 times more Iron, 45.1 times more Magnesium, 13.4 times more Phosphorus, 4.4 times more Potassium, 1149 times more Selenium and 13.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 1158.1 times more Sodium than Dried Brazilnuts.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.6 times more Fat, 2.6 times more Saturated Fat, more Fiber and 5.3 times more Protein than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 76.4 times more Omega 3, 5.8 times more Carbohydrate and 11.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein