Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Brazilnuts
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Brazilnuts
76g
Flaxseed Oil with sliced flaxseed has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Brazilnuts?
Flaxseed Oil With Sliced Flaxseed VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Brazilnuts?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 10.6 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 23.7 times more Calcium, 34.7 times more Copper, 9.5 times more Iron, 33.4 times more Magnesium, 11.6 times more Manganese, 35.8 times more Phosphorus, 28.3 times more Potassium and 17.4 times more Zinc than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 1020.1 times more Omega 3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Saturated Fat, 2.1 times more Omega 6 and 51.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Flaxseed Oil with added sliced flaxseed as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 500 calories.