Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Dried Beechnuts
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Dried Beechnuts
86.8g
Flaxseed Oil with sliced flaxseed has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Dried Beechnuts?
Flaxseed Oil With Sliced Flaxseed VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Dried Beechnuts:
Both Flaxseed Oil with added sliced flaxseed and Dried Beechnuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 15.2 times more Copper, 11 times more Iron, 14.5 times more Manganese and 50 times more Potassium than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 1.3 times more Fat and 18.9 times more Omega 3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Omega 6 and 130.9 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
Both Flaxseed Oil with added sliced flaxseed as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.