Dried Beechnuts have 3.6 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Light Mayonnaise-type Salad Dressing?
Dried Beechnuts VS Light Mayonnaise-type Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Light Mayonnaise-type Salad Dressing:
300 calories of Dried Beechnuts have 8.3 times more Vitamin B1, 3.4 times more Vitamin B2, 20.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Light Mayonnaise-type Salad Dressing:
300 calories of Dried Beechnuts have 12.3 times more Copper, 5.6 times more Iron and 7.7 times more Potassium than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 79.9 times more Sodium than Dried Beechnuts.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.4 times more Fat than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 1.4 times more Omega 3 and 1.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
Both Dried Beechnuts as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 300 calories.