Nutrient Comparison: Dried Beechnuts VS Light Mayonnaise-type Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 219.3 times more Vitamin B3, 76 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Dried Beechnuts have 44.7 times more Copper, 20.5 times more Iron, 28.3 times more Potassium and 5.1 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 21.9 times more Sodium than Dried Beechnuts.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.6 times more Energy, 5 times more Fat, 3.9 times more Saturated Fat, 2.6 times more Omega 3, 3.7 times more Omega 6, 2 times more Carbohydrate and 9.5 times more Protein than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein