Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Almond paste:
- 14 ounces of Flaxseed Oil with sliced flaxseed have more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Almond paste:
- 14 oz of Almond paste contain 19.1 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 8.7 times more Magnesium, 6.1 times more Manganese, 9.6 times more Phosphorus, 10.1 times more Potassium and 4.8 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.9 times more Energy, 3.6 times more Fat, 3.4 times more Saturated Fat, 245.9 times more Omega 3 and 2.8 times more Omega 6 than Almond paste.
- While 14 oz of Almond paste contain 122.6 times more Carbohydrate and 24.3 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein