Comparing Nutrients in 100 calories Olive OilVS Commercial French Salad Dressing
Weight per 100 calories
Olive Oil
11.3g
Commercial French Salad Dressing
24g
Olive Oil has 2.1 times more energy per 100g than Commercial French Salad Dressing. It has very high energy density when compared to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Olive Oil or Commercial French Salad Dressing?
Olive Oil VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Olive Oil or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Olive Oil vs Commercial French Salad Dressing:
100 calories of Olive Oil have 1.4 times more Vitamin E than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 4.3 times more Vitamin K than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Olive Oil vs Commercial French Salad Dressing:
100 kcal of Commercial French Salad Dressing contain 697.3 times more Sodium than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Olive Oil have 1.2 times more Fat than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 8 times more Omega 3, 4.3 times more Omega 6, more Carbohydrate and more Sugars than Salad or Cooking Olive Oil.
Both Olive Oil and Commercial French Salad Dressing offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Olive Oil provide inadequate amounts of Carbohydrate
Both Salad or Cooking Olive Oil as well as Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.