Comparing Nutrients in 100 calories Peanut OilVS Brazilnuts
Weight per 100 calories
Peanut Oil
11.3g
Brazilnuts
15g
Peanut Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Peanut Oil or Brazilnuts?
Discover which food has more nutrients per 100 calories - Peanut Oil or Brazilnuts?
Lets compare vitamin content per 100 calories of Peanut Oil vs Brazilnuts:
100 calories of Peanut Oil have 2.1 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 than Salad or Cooking Peanut Oil.
100 calories of Peanut Oil have insufficient amounts of Vitamin B1
Both Salad or Cooking Peanut Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Oil vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Calcium, more Copper, 108.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 544.6 times more Zinc than Salad or Cooking Peanut Oil.
100 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Brazilnuts contain 1.3 times more Saturated Fat, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Peanut Oil and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Peanut Oil provide inadequate amounts of Fiber and Protein
Both Salad or Cooking Peanut Oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.