Comparing Nutrients in 300 calories Peanut OilVS Brazilnuts
Weight per 300 calories
Peanut Oil
34g
Brazilnuts
45.5g
Peanut Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Peanut Oil or Brazilnuts?
Discover which food has more nutrients per 300 calories - Peanut Oil or Brazilnuts?
Lets compare vitamin content per 300 calories of Peanut Oil vs Brazilnuts:
300 calories of Peanut Oil have 2.1 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than Salad or Cooking Peanut Oil.
300 calories of Peanut Oil have insufficient amounts of Vitamin B1
Both Salad or Cooking Peanut Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Oil vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, more Copper, 108.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 544.6 times more Zinc than Salad or Cooking Peanut Oil.
300 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Brazilnuts contain 1.3 times more Saturated Fat, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Peanut Oil and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Peanut Oil provide inadequate amounts of Fiber and Protein
Both Salad or Cooking Peanut Oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.