Comparing Nutrients in 500 calories Peanut OilVS Brazilnuts
Weight per 500 calories
Peanut Oil
56.6g
Brazilnuts
76g
Peanut Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Peanut Oil or Brazilnuts?
Discover which food has more nutrients per 500 calories - Peanut Oil or Brazilnuts?
Lets compare vitamin content per 500 calories of Peanut Oil vs Brazilnuts:
500 calories of Peanut Oil have 2.1 times more Vitamin E than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 than Salad or Cooking Peanut Oil.
500 calories of Peanut Oil have insufficient amounts of Vitamin B1
Both Salad or Cooking Peanut Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Peanut Oil vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Calcium, more Copper, 108.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 544.6 times more Zinc than Salad or Cooking Peanut Oil.
500 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Brazilnuts contain 1.3 times more Saturated Fat, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Peanut Oil and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Peanut Oil provide inadequate amounts of Fiber and Protein
Both Salad or Cooking Peanut Oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.