Nutrient Comparison: Peanut Oil VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Oil versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Oil vs Brazilnuts:
- 14 ounces of Peanut Oil have 2.8 times more Vitamin E than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Peanut Oil.
- 14 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Peanut Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peanut Oil vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Calcium, more Copper, 81 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Salad or Cooking Peanut Oil.
- 14 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Oil have 1.3 times more Energy, 1.5 times more Fat and 1.3 times more Omega 6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
- Both Peanut Oil and Brazilnuts offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein