Rice Bran Oil VS Linoleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Oil or Linoleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Rice Bran Oil vs Linoleic Sunflower Oil:
- 100 calories of Rice Bran Oil have 4.6 times more Vitamin K than Linoleic Sunflower Oil.
- While 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 1.3 times more Vitamin E than Rice Bran Oil.
- 100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Rice Bran Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice Bran Oil vs Linoleic Sunflower Oil:
- Both Rice Bran Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Rice Bran Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice Bran Oil have 2 times more Saturated Fat and 8 times more Omega 3 than Linoleic Sunflower Oil.
- Both Rice Bran Oil and Linoleic Sunflower Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Rice Bran Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.