Linoleic Safflower Oil VS Cocoa Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Linoleic Safflower Oil or Cocoa Butter Oil?
Lets compare vitamin content per 100 calories of Linoleic Safflower Oil vs Cocoa Butter Oil:
- 100 calories of Linoleic Safflower Oil have 18.9 times more Vitamin E than Cocoa Butter Oil.
- While 100 kcal of Cocoa Butter Oil contain 3.5 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
- 100 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin K
- 100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
- Both Linoleic Salad or Cooking Safflower Oil as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Linoleic Safflower Oil vs Cocoa Butter Oil:
- Both Linoleic Salad or Cooking Safflower Oil and Cocoa Butter Oil have similar amounts of minerals per 100 kcal
- Both Linoleic Salad or Cooking Safflower Oil as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Linoleic Safflower Oil have 26.7 times more Omega 6 than Cocoa Butter Oil.
- While 100 kcal of Cocoa Butter Oil contain 9.6 times more Saturated Fat than Linoleic Salad or Cooking Safflower Oil.
- Both Linoleic Safflower Oil and Cocoa Butter Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6
- Both Linoleic Salad or Cooking Safflower Oil as well as Cocoa Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.