Comparing Nutrients in 100 calories Wheat Germ OilVS Reduced Fat French Salad Dressing
Weight per 100 calories
Wheat Germ Oil
11.3g
Reduced Fat French Salad Dressing
45g
Wheat Germ Oil has 4 times more energy per 100g than Reduced Fat French Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Reduced Fat French Salad Dressing?
Wheat Germ Oil VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ Oil or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Wheat Germ Oil vs Reduced Fat French Salad Dressing:
100 calories of Wheat Germ Oil have 37.5 times more Vitamin E than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain more Vitamin C and 2.9 times more Vitamin K than Wheat Germ Oil.
100 calories of Wheat Germ Oil have insufficient amounts of Vitamin C
Both Wheat Germ Oil as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ Oil vs Reduced Fat French Salad Dressing:
100 kcal of Reduced Fat French Salad Dressing contain more Copper, more Iron and more Sodium than Wheat Germ Oil.
100 calories of Wheat Germ Oil lack sufficient amounts of Copper and Iron
Both Wheat Germ Oil as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ Oil have 2.2 times more Fat, 5.6 times more Saturated Fat, 1.9 times more Omega 3 and 4.7 times more Omega 6 than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain more Carbohydrate and more Sugars than Wheat Germ Oil.
Both Wheat Germ Oil and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate
Both Wheat Germ Oil as well as Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.