Comparing Nutrients in 100 calories OkaraVS Frozen Carrots
Weight per 100 calories
Okara
132g
Frozen Carrots
278g
Okara has 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Okara or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Okara or Frozen Carrots?
Lets compare vitamin content per 100 calories of Okara vs Frozen Carrots:
100 calories of Okara have 1.2 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 9.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Okara.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Frozen Carrots:
100 calories of Okara have 1.3 times more Copper, 1.4 times more Iron and 7.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Potassium, 16 times more Sodium and 2.3 times more Water than Okara.
Both Okara and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 1.8 times more Fat, 2.5 times more Omega 3, 1.3 times more Omega 6 and 2.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate than Okara.
Both Okara and Frozen Carrots offer comparable quantities of Energy per 100 calories.