Nutrient Comparison: Okara VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Okara versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okara vs Frozen Carrots:
- 5 ounces of Okara have 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Okara.
- 5 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okara vs Frozen Carrots:
- 5 ounces of Okara have 2.2 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 15.1 times more Selenium and 1.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 7.6 times more Sodium than Okara.
- Both Okara and Frozen Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okara have 2.1 times more Energy, 5.2 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein