Nutrient Comparison: Okara VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Okara versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Okara vs Frozen Carrots:
- 1 pound of Okara has 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Okara.
- 1 pound of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Okara vs Frozen Carrots:
- 1 pound of Okara has 2.2 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 15.1 times more Selenium and 1.7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 7.6 times more Sodium than Okara.
- Both Okara and Frozen Carrots contain similar levels of Potassium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Okara has 2.1 times more Energy, 5.2 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein