Comparing Nutrients in 500 calories OkaraVS Frozen Carrots
Weight per 500 calories
Okara
658g
Frozen Carrots
1389g
Okara has 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Okara or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Okara or Frozen Carrots?
Lets compare vitamin content per 500 calories of Okara vs Frozen Carrots:
500 calories of Okara have 1.2 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 9.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Okara.
500 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okara vs Frozen Carrots:
500 calories of Okara have 1.3 times more Copper, 1.4 times more Iron and 7.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Potassium, 16 times more Sodium and 2.3 times more Water than Okara.
Both Okara and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Okara have 1.8 times more Fat, 2.5 times more Omega 3, 1.3 times more Omega 6 and 2.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate than Okara.
Both Okara and Frozen Carrots offer comparable quantities of Energy per 500 calories.