Comparing Nutrients in 500 calories OkaraVS Cooked Frozen Carrots
Weight per 500 calories
Okara
658g
Cooked Frozen Carrots
1351g
Okara has 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Okara or Cooked Frozen Carrots?
Okara VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Okara or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Okara vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Okara.
Both Okara and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okara vs Cooked Frozen Carrots:
500 calories of Okara have 8.6 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Potassium, 13.5 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Okara.
Both Okara and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Okara have 1.2 times more Fat and 3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate than Okara.
Both Okara and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.