Nutrient Comparison: Okara VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Okara versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okara vs Cooked Frozen Carrots:
- 5 ounces of Okara have 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Okara.
- 5 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okara vs Cooked Frozen Carrots:
- 5 ounces of Okara have 2.3 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 17.7 times more Selenium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 6.6 times more Sodium than Okara.
- Both Okara and Cooked Frozen Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okara have 2.1 times more Energy, 2 times more Omega 3, 2.3 times more Omega 6, 1.6 times more Carbohydrate and 6.1 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein