Comparing Nutrients in 100 calories OkaraVS Cooked Frozen Carrots
Weight per 100 calories
Okara
132g
Cooked Frozen Carrots
270g
Okara has 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Okara or Cooked Frozen Carrots?
Okara VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okara or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Okara vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Okara.
Both Okara and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Cooked Frozen Carrots:
100 calories of Okara have 8.6 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Potassium, 13.5 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Okara.
Both Okara and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 1.2 times more Fat and 3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate than Okara.
Both Okara and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.