Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Canned Orange Juice
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Canned Orange Juice
213g
Canned Small Ripe Olives have 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Canned Orange Juice?
Canned Small Ripe Olives VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Canned Orange Juice:
100 calories of Canned Small Ripe Olives have 3.3 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin A, 32.1 times more Vitamin B1, more Vitamin B2, 13.4 times more Vitamin B3, 29.6 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9 and 82.5 times more Vitamin C than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Small Ripe Olives as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Canned Orange Juice:
100 calories of Canned Small Ripe Olives have 3.6 times more Calcium, 4.6 times more Copper, 25.4 times more Iron and 74.5 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.2 times more Magnesium, 14 times more Phosphorus, 56.8 times more Potassium and 2.7 times more Water than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Canned Small Ripe Olives as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 29.4 times more Fat, 51.3 times more Saturated Fat, 9.4 times more Omega 6 and 2.2 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Carbohydrate, more Sugars and 2 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Small Ripe Olives as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.