Nutrient Comparison: Canned Small Ripe Olives VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Small Ripe Olives versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Small Ripe Olives vs Canned Orange Juice:
- 5 ounces of Canned Small Ripe Olives have 8.3 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 13 times more Vitamin B1, 12 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 33.4 times more Vitamin C than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Canned Small Ripe Olives as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Small Ripe Olives vs Canned Orange Juice:
- 5 ounces of Canned Small Ripe Olives have 8.8 times more Calcium, 11.4 times more Copper, 62.8 times more Iron, 183.8 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 5.7 times more Phosphorus and 23 times more Potassium than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Canned Small Ripe Olives as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Small Ripe Olives have 2.5 times more Energy, 72.7 times more Fat, 126.6 times more Saturated Fat, 23.3 times more Omega 6 and 5.3 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate and more Sugars than Canned Small Ripe Olives.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Canned Small Ripe Olives as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Protein in five ounces.