Comparing Nutrients in 100 calories Onions FlakesVS Dried Butternuts
Weight per 100 calories
Onions Flakes
28.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Dry Onions Flakes, which is very high in comparison to other foods. Onions Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Dried Butternuts?
Onions Flakes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Dried Butternuts?
Lets compare vitamin content per 100 calories of Onions Flakes vs Dried Butternuts:
100 calories of Onions Flakes have 2.3 times more Vitamin B1, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and 41.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Dry Onions Flakes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Dried Butternuts:
100 calories of Onions Flakes have 8.5 times more Calcium, 1.6 times more Copper and 6.8 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese and 2 times more Selenium than Dry Onions Flakes.
Both Onions Flakes and Dried Butternuts contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 12.1 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 70.6 times more Fat, 552.4 times more Omega 3, 113.1 times more Omega 6 and 1.6 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate