Nutrient Comparison: Onions Flakes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Dried Butternuts:
- 14 ounces of Onions Flakes have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B2 than Dry Onions Flakes.
- Both Onions Flakes and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry Onions Flakes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Dried Butternuts:
- 14 ounces of Onions Flakes have 4.8 times more Calcium and 3.9 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 1.7 times more Zinc than Dry Onions Flakes.
- Both Onions Flakes and Dried Butternuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 6.9 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 123.9 times more Fat, 16.7 times more Saturated Fat, 968.7 times more Omega 3, 198.4 times more Omega 6 and 2.8 times more Protein than Dry Onions Flakes.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6