Nutrient Comparison: Onions Flakes VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions Flakes versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions Flakes vs Dried Butternuts:
- 1 kilogram of Onions Flakes has 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.4 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Vitamin B2 than Dry Onions Flakes.
- Both Onions Flakes and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry Onions Flakes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onions Flakes vs Dried Butternuts:
- 1 kilogram of Onions Flakes has 4.8 times more Calcium and 3.9 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 1.7 times more Zinc than Dry Onions Flakes.
- Both Onions Flakes and Dried Butternuts contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions Flakes has 6.9 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Energy, 123.9 times more Fat, 16.7 times more Saturated Fat, 968.7 times more Omega 3, 198.4 times more Omega 6 and 2.8 times more Protein than Dry Onions Flakes.
- 1 kilogram of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6