Comparing Nutrients in 100 calories Canned Orange JuiceVS Black Currants
Weight per 100 calories
Canned Orange Juice
213g
Black Currants
159g
Raw European Black Currants have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Black Currants?
Canned Orange Juice VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Black Currants?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Black Currants:
100 kcal of Raw European Black Currants contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin C and 3.7 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Black Currants provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 calories.
Both Unsweetened Canned Orange Juice as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Black Currants:
100 calories of Canned Orange Juice have 1.4 times more Water than Black Currants.
While 100 kcal of Raw European Black Currants contain 4.1 times more Calcium, 2.9 times more Copper, 11.5 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw European Black Currants contain 7.7 times more Omega 3 and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Black Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.