Nutrient Comparison: Canned Orange Juice VS Black Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Black Currants:
- 5 oz of Raw European Black Currants contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin C and 5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw European Black Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Black Currants:
- 5 oz of Raw European Black Currants contain 5.5 times more Calcium, 3.9 times more Copper, 15.4 times more Iron, 2.4 times more Magnesium, 12.2 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Black Currants contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw European Black Currants contain 1.3 times more Energy, 10.3 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Raw European Black Currants provide inadequate amounts of Omega 6 in five ounces.