Canned Orange Juice VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Figs, canned, water pack, solids and liquids:
- 100 calories of Canned Orange Juice have 5.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 13.5 times more Vitamin B9, 33.9 times more Vitamin C and 2.8 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- While 100 kcal of Figs, canned, water pack, solids and liquids contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 29.3 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Figs, canned, water pack, solids and liquids:
- 100 calories of Canned Orange Juice have 1.9 times more Phosphorus and 2 times more Potassium than Figs, canned, water pack, solids and liquids.
- While 100 kcal of Figs, canned, water pack, solids and liquids contain 2.5 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 3.7 times more Manganese and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.9 times more Protein than Figs, canned, water pack, solids and liquids.
- While 100 kcal of Figs, canned, water pack, solids and liquids contain 6.5 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.