Stewed Dried Figs have 2.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Stewed Dried Figs?
Canned Orange Juice VS Stewed Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Stewed Dried Figs?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Stewed Dried Figs:
100 calories of Canned Orange Juice have more Vitamin A, 8.1 times more Vitamin B1, 3.2 times more Vitamin B5, 54.6 times more Vitamin B9, 15.6 times more Vitamin C and 3 times more Vitamin E than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 29.4 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Stewed Dried Figs:
100 calories of Canned Orange Juice have 1.3 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Water than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 3.1 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese and 2.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Stewed Dried Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Dried Figs contain 6.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.