Nutrient Comparison: Canned Orange Juice VS Stewed Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Stewed Dried Figs:
- 100 grams of Canned Orange Juice have 3.5 times more Vitamin B1, 1.4 times more Vitamin B5, 24 times more Vitamin B9 and 6.8 times more Vitamin C than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 67 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Stewed Dried Figs:
- 100 grams of Canned Orange Juice have 1.3 times more Water than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 7 times more Calcium, 5.6 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 10.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Stewed Dried Figs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stewed Dried Figs contain 2.3 times more Energy, 2.5 times more Carbohydrate, 2.7 times more Sugars, 14 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.