Comparing Nutrients in 100 calories Canned Orange JuiceVS Raw Dried Figs
Weight per 100 calories
Canned Orange Juice
213g
Raw Dried Figs
40.2g
Raw Dried Figs have 5.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Raw Dried Figs?
Canned Orange Juice VS Raw Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Raw Dried Figs?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Raw Dried Figs:
100 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9, 132.9 times more Vitamin C and 3 times more Vitamin E than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 29.4 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Raw Dried Figs:
100 calories of Canned Orange Juice have 1.3 times more Phosphorus, 1.4 times more Potassium and 15.5 times more Water than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 3.1 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese and 2.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Dried Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Dried Figs contain 1.8 times more Fructose and 6.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.