Nutrient Comparison: Canned Orange Juice VS Raw Dried Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Raw Dried Figs:
- 1 pound of Canned Orange Juice has 2.7 times more Vitamin B9 and 25.1 times more Vitamin C than Raw Dried Figs.
- While 1 lb of Raw Dried Figs contains 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin E and 156 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Raw Dried Figs:
- 1 pound of Canned Orange Juice has 2.9 times more Water than Raw Dried Figs.
- While 1 lb of Raw Dried Figs contains 16.2 times more Calcium, 13 times more Copper, 20.3 times more Iron, 6.8 times more Magnesium, 24.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium and 13.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Dried Figs lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Dried Figs contains 5.3 times more Energy, 12.8 times more Omega 6, 5.8 times more Carbohydrate, 5.5 times more Sugars, 9.4 times more Fructose, 32.7 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Dried Figs provide inadequate amounts of Omega 3 in one pound.