Canned Orange Juice VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 calories of Canned Orange Juice have 1.7 times more Vitamin B9, 5.8 times more Vitamin C and 1.3 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 68 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 calories of Canned Orange Juice have 1.3 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.5 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 54.2 times more Manganese than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.3 times more Omega 3, 1.5 times more Fructose and 1.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 100 calories.