Nutrient Comparison: Canned Orange Juice VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B9 and 4.9 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12 and 81 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.2 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium and 64.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Sugars and 1.7 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.