Comparing Nutrients in 100 calories Canned Orange JuiceVS Guavas
Weight per 100 calories
Canned Orange Juice
213g
Guavas
147g
Raw Common Guavas have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Guavas?
Canned Orange Juice VS Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Guavas?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Guavas:
100 kcal of Raw Common Guavas contain 2.4 times more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.2 times more Vitamin C, 2.5 times more Vitamin E and 18 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Guavas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Guavas:
100 calories of Canned Orange Juice have 1.6 times more Water than Guavas.
While 100 kcal of Raw Common Guavas contain 7.2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Guavas contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Common Guavas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Sugars than Guavas.
While 100 kcal of Raw Common Guavas contain 11.1 times more Omega 3, 7.4 times more Omega 6, 12.4 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Guavas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber