Nutrient Comparison: Canned Orange Juice VS Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Guavas:
- 100 g of Raw Common Guavas contain 3.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9, 7.6 times more Vitamin C, 3.7 times more Vitamin E and 26 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Guavas:
- 100 g of Raw Common Guavas contain 10.5 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Guavas contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Common Guavas lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Common Guavas contain 1.4 times more Energy, 16 times more Omega 3, 1.3 times more Carbohydrate, 18 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Guavas offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 100 grams.