Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried Fresh Chinese Jujube
Weight per 100 calories
Canned Orange Juice
213g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Fresh Chinese Jujube?
Canned Orange Juice VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Fresh Chinese Jujube:
100 calories of Canned Orange Juice have 5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Canned Orange Juice and Dried Fresh Chinese Jujube provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Fresh Chinese Jujube:
100 calories of Canned Orange Juice have 1.5 times more Phosphorus, 5.1 times more Potassium and 26 times more Water than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 1.8 times more Copper, 8.5 times more Iron and 247.4 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Fresh Chinese Jujube contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Fresh Chinese Jujube contain 1.4 times more Fructose and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Fresh Chinese Jujube offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber