Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Chilled Orange Juice
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Chilled Orange Juice
204g
Dried Fresh Chinese Jujube has 5.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Chilled Orange Juice?
Dried Fresh Chinese Jujube VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 5.6 times more Vitamin B1 and 4.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Chilled Orange Juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Chilled Orange Juice:
100 calories of Dried Fresh Chinese Jujube have 6.8 times more Iron and 235.5 times more Manganese than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Phosphorus, 4.7 times more Potassium and 24.8 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Chilled Orange Juice contain similar levels of Calcium and Copper per 100 calories.
Both Dried Fresh Chinese Jujube as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Fresh Chinese Jujube have 1.6 times more Fructose, 3.5 times more Fiber and 1.2 times more Protein than Chilled Orange Juice.
Both Dried Fresh Chinese Jujube and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber