Nutrient Comparison: Dried Fresh Chinese Jujube VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Chilled Orange Juice:
- 100 grams of Dried Fresh Chinese Jujube have 1.4 times more Vitamin B2 and 6.5 times more Vitamin C than Chilled Orange Juice.
- Both Dried Fresh Chinese Jujube and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- Both Dried Fresh Chinese Jujube as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Chilled Orange Juice:
- 100 grams of Dried Fresh Chinese Jujube have 5.7 times more Calcium, 5.5 times more Copper, 39.2 times more Iron, 1350.7 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium and 5.6 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.3 times more Water than Dried Fresh Chinese Jujube.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 5.7 times more Energy, 6.3 times more Carbohydrate, 9.2 times more Fructose, 20 times more Fiber and 6.9 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein