Comparing Nutrients in 1 pound Dried Fresh Chinese Jujube VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Dried Fresh Chinese Jujube	Chilled Orange Juice	Recommended Dietary Allowance
Energy	44% 1275kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	NA	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	129% 93g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 83g	% 9.43g	g per day for Men 19-50 years
Sucrose	% 39g	% 18g	g per day for Men 19-50 years
Fiber	71.6% 27.2g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	38.2% 21.4g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1097% 987mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	28.6% 286mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	117% 1.06mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	6127% 141mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	2.48% 92g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Chilled Orange Juice:

• 1 pound of Dried Fresh Chinese Jujube has 1.4 times more Vitamin B2 and 6.5 times more Vitamin C than Chilled Orange Juice.
• Both Dried Fresh Chinese Jujube and Chilled Orange Juice provide similar amounts of Vitamin B1 per one pound.
• Both Dried Fresh Chinese Jujube as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Chilled Orange Juice:

• 1 pound of Dried Fresh Chinese Jujube has 5.7 times more Calcium, 5.5 times more Copper, 39.2 times more Iron, 1350.7 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium and 5.6 times more Zinc than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 4.3 times more Water than Dried Fresh Chinese Jujube.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Dried Fresh Chinese Jujube as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Fresh Chinese Jujube has 5.7 times more Energy, 6.3 times more Carbohydrate, 9.2 times more Fructose, 20 times more Fiber and 6.9 times more Protein than Chilled Orange Juice.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein