Comparing Nutrients in 100 calories Canned Orange JuiceVS Jujube
Weight per 100 calories
Canned Orange Juice
213g
Jujube
127g
Raw Jujube has 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Jujube?
Canned Orange Juice VS Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Jujube?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Jujube:
100 calories of Canned Orange Juice have 7.6 times more Vitamin A and 3.3 times more Vitamin B1 than Jujube.
While 100 kcal of Raw Jujube contain 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Jujube provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Jujube:
100 calories of Canned Orange Juice have 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Water than Jujube.
While 100 kcal of Raw Jujube contain 2 times more Copper, 2.9 times more Iron and 2.4 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Jujube contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Raw Jujube lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Unsweetened Canned Orange Juice and Raw Jujube have similar amounts of macro-nutrients per 100 kcal
Both Canned Orange Juice and Jujube offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.