Comparing Nutrients in 100 calories Canned Orange JuiceVS Lemon
Weight per 100 calories
Canned Orange Juice
213g
Lemon
345g
Canned Orange Juice has 1.6 times more energy per 100g than Lemon. It has low energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Lemon?
Canned Orange Juice VS Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Lemon?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Lemon:
100 calories of Canned Orange Juice have 5.6 times more Vitamin A, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.9 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lemon provide similar amounts of Vitamin E per 100 calories.
100 calories of Lemon have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Lemon:
100 kcal of Raw Lemons Without Peel contain 4.2 times more Calcium, 2.7 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Selenium and 1.6 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lemon contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Unsweetened Canned Orange Juice as well as Raw Lemons Without Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.2 times more Sugars than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 6 times more Omega 3, 1.4 times more Carbohydrate, 15.1 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 100 calories.