Nutrient Comparison: Canned Orange Juice VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Lemon:
- 7 ounces of Canned Orange Juice have 2.2 times more Vitamin B9 than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 2.6 times more Vitamin B6 and 1.8 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lemon provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Lemon:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium and 1.3 times more Potassium than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 2.6 times more Calcium, 1.7 times more Copper and 6 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lemon contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- 7 ounces of Lemon lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Lemons Without Peel lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.5 times more Sugars than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 9.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lemon offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.